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Have you ever lost weight on a diet only to gain it all back once the diet ends? If so, you’re not alone. Regaining lost weight, also known as weight-cycling or the yo-yo diet effect, is a common occurrenceContinue reading
Let’s face it, no one looks forward to a bout of infectious diarrhea, yet we’ve all faced it. Diarrhea is defined by the World Health Organization as three or more loose or watery stools in a 24-hourContinue reading
Approximately 1 in 10 Americans suffer from depression and as many as 80% of us do not seek help. Perhaps we don’t seek help because most of us consider depression and other mood dysfunction as somethingContinue reading