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Okay, we’ll admit, the topic of bowel movements is not a pleasant subject. But we deal them every day and we all desire to have no complications in the process. We want our bowels to work on a consistentContinue reading
Have you ever lost weight on a diet only to gain it all back once the diet ends? If so, you’re not alone. Regaining lost weight, also known as weight-cycling or the yo-yo diet effect, is a common occurrenceContinue reading